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Being in a rut isn’t uncommon. Whether you are searching for deeper meaning in your life, hoping to get some inspiration for a one-time project, or experiencing spring fever, a little intention and ingenuity can go a long way.Read More
Probiotics may sound a little scary, but they’re just a type of microorganism that provides health benefits! There are good reasons to be sure your diet includes them, and it may be easier than you think.Read More
Ayurvedic medicine includes the variety of spa treatments that you might be familiar with today such as panchakarma, shirodhara, and marma point therapy. Learn about how these treatments began.Read More
If you're passionate about something, that intense enthusiasm you feel is likely clueing you into one of your many purposes in this life. Take what sets your heart on fire and positively project it outward.Read More
Think about all the extreme emotions you experience throughout your day. Without emotional control, you could easily become overwhelmed with inner turmoil. Learn how you can manage your emotions through meditation.Read More
With all of life’s distractions, it’s easy for your mind to wander and lose focus—you forget things. But eating these five foods can help your brain—improve your memory and concentration.Read More
Your purpose in life is to evolve and grow spiritually—to reach enlightenment. You won’t go from 0 to 60, however. There are identifiable steps that you can use to measure your spiritual growth.Read More
Breakfast is an important meal to include in your daily eating pattern. Just make sure it’s healthy, and you'll reap benefits ranging from better focus to an increased metabolism and feeling fuller.Read More
Ayurvedic healing bodywork is a specialized form of massage that simultaneously balances your physical and energetic layers and can help lead you to health, vitality, peace, and harmony.Read More

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