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Your gut is more influential than you may realize. Your gut’s microbiome is connected to at least 13 conditions that, at first glance, seem to have no direct connection to your stomach or digestive system.Read More

Sleep is part of your daily life, but as much as you need it, getting your Zzzz’s can be elusive. Follow these seven tips to set yourself up for successful slumber.Read More
There are a lot of myths related to eating healthy. The truth, however, is that eating well does not have to take a lot of your time, energy, or money. Read on to see if any of these myths are holding you back.Read More
There are foods you can seek out—and those you can avoid—in order to help lessen or prevent inflammation in your body. Put the right fuel into your body to prime your body for optimal health.Read More
Self-care is any practice that helps you to become the version of yourself that you are striving for or meant to be. Read how you can establish a self-care routine for yourself today and start to reap the benefits.Read More
For vegans, all macronutrients are consumed through plant-based sources—which can make protein consumption tricky. If you’re a vegan or have interest in following a plant-based diet, these 10 foods pack a plant-based protein punch!Read More
To be a spiritual warrior is to fight ignorance. You do not have to go into this battle alone. Arm yourself with these eight qualities to fight fear and illuminate the dark.Read More
Most adults spend the majority of their time at work—and if you are not feeling positive about the work you do, then it can be incredibly challenging. Here are seven tips to improve not only your happiness at work, but your overall life satisfaction.Read More
Need some motivation to start meditating? Here are 13 reasons why you should start today!Read More

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