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Type 2 diabetes (as opposed to type 1 diabetes) is diet related. Eating these seven foods help you counter the effects of both prediabetes and type 2 diabetes. Get your grocery list started now!Read More
Positive thinking isn’t just thinking nice, happy thoughts for no reason. Those positive thoughts can lead to greater happiness and success. Learn more about how it helps you and tips for staying positive.Read More
Becoming your best self is really just embracing your true self and your infinite potential, which is present here and now. Read how you can unfold your infinite potential daily.Read More
Stress, anxiety, and trapped emotions can manifest in the body as muscle tension. There are all kinds of methods out there that promise to reduce or relieve it. Is this technique the one that will work best for you?Read More
The benefits to your heart and soul are spirituality pros. But maintaining your spiritual wellness can also help your body physically by lowering your risk of depression, improving sleep, and more.Read More
It’s unlikely you could ever be bored with meditation considering the hundreds of options that exist. You may, however, wish to progress in your practice. Start with these four deep meditation techniques.Read More
Is apple cider vinegar a cure-all? It may not solve all of your health problems, but it might be more beneficial than you think. Itchy scalps, digestion issues, blood sugar issues, overeating, and more—these health benefits await!Read More
One of the greatest gifts you can give someone is the gift of listening. Read how you can employ active and reflective listening to your skillset.Read More
Whether you are on the path of seeking higher consciousness or simply want to have more patience with your coworkers, meditation is a healthy way to regulate your nervous system and live a life of greater well-being. Here are five reasons to start your day with meditation.Read More

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