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Chocolate is more than just a sweet treat. Focus on its raw form, cacao—think high-quality dark chocolate—and it’s more than just a treat, but a food that helps your brain and immune system, and is an aphrodisiac.Read More
In 2018, you saw matcha, edible flowers, and mushroom powders abound. What are the health food trends you will see in 2019? Check out seven of them in this article.Read More
Just a few shifts in your perspective can make all the difference on the road to a happier, healthier life. Here are some ways you can take a more positive approach to life.Read More
When you open yourself to love, when you live from love, and when you allow love to radiate to everyone you meet, your life will be filled with love. Here are eight loving practices you can try to bring more love into your life.Read More
Your intuition is always there, but there are ways to learn how to trust it. Your overall awareness will strengthen and allow you greater insight into yourself and the world.Read More
Should you get a life coach? No matter where you are in life, here are six ways to know if you could benefit from the support of a life coach.Read More
It’s not just when or what you eat that contributes to healthy eating, but also the where and how. Try one or two of these healthy eating rituals—or go for all seven!—and take your meals to the next level.Read More
You know how to improve and maintain your physical health, but there are also simple ways to keep yourself mentally healthy, too. Here are the simplest things to try to improve your mood and state of mind.Read More
Colder, darker, and shorter winter days require different nutritional focus. The lack of sun and an increased spread of germs take a toll on your mind and body that these five nutrients can help offset.Read More

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