ayurveda
Life Lessons: Wisdom Seeps in Slowly
I've been thinking lately about how long it takes to become wise. A few weeks ago, I was driving around with a friend, and we were talking—as friends do—about our...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...