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Staying anchored in the here and now can feel like a herculean task. Fortunately, here are six tools that can help tether you to the present moment, helping you maintain your connection to where you are and what you’re doing.Read More
Even if your day starts with coming off a good night’s sleep, engaging in a strong workout, and savoring your morning coffee, you still might be faltering come afternoon. Some food might help perk you up!Read More
Life isn’t fair. You know this to be true, but it probably still catches you off guard every time a new (or repeat) challenge stops you in your tracks. Your personal growth doesn’t have to grind to a halt, though.Read More
Maintaining your gut health goes beyond keeping your digestion happy. Your gut affects your estrogen levels, which in turn affects weight, libido, and mood. Learn to keep your hormones in balance.Read More
Doing nothing probably sounds good, but when is the last time you really did it? Turned off your devices? Practiced some deep breathing? Painted? Danced? Smelled the roses? The art of doing nothing is sweet!Read More
We all want to feel grounded, content, and completely present. However, finding that state isn’t always easy, especially in our busied, hurried society. Walking meditation can help bring you right here, right now. Here’s how.Read More
Relaxation may feel like an indulgence, but it is a necessity for not only your mind and soul, but also your physical body. Learn about relaxation’s health benefits and get started chilling out today!Read More
Whether you have a day or a week, you can make your vacation time relaxing and at a lower cost by simply staying home. Next time you choose to intentionally vacation at home, consider trying out one these staycation ideas.Read More
Big presentation at work? Just broke up with someone? Can’t fall asleep? Adding some tunes to your life could reduce your stress and anxiety so you can better manage all of these situations—and more. Here’s how it works.Read More

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