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You can improve and achieve self-fulfillment by understanding how your desire, memories, and actions work together. Follow your Dharma boldly by following six clear steps.Read More
Breathing is believed to be the life force that connects you to the entire universe and helps you relax and heal. Here are some examples of soft and soothing breathwork that you can try at home.Read More
Your metabolism keeps you energized and moving. If it slows, you are likely to feel its effects on your sleep, in your mood, and on your diet. Five metabolic factors can be maximized for your well-being.Read More
Some fitness experts say it’s an effective way to shed weight. Others claim it comes with heart and brain benefits. But is fasting on and off again healthy and safe? Here, you’ll find out.Read More
If you regularly feel sluggish, the problem may be more than long days of work and not enough time for everything else. There are specific nutrients that factor into your body’s energy levels. Are you getting enough?Read More
Do you find yourself wanting to meditate more but don’t seem to have the time? For those of you living busy and on-the-go lifestyles, here are a few suggested meditations that are simple and easy to do.Read More
Falling in love and finding your soulmate and happily-ever-after isn’t just what happens in movies. It can happen in real life, too. Here are three things you can do to identify your soulmate a—that perfect match.Read More
Serving a variety of dishes at a dinner party is part of the fun, but it’s even easier when you have eight fabulous vegan recipes to choose from. Carnivores, omnivores, and vegans will all be satisfied.Read More
Grounding your energy is one of the quickest, simplest, and most effective ways of bringing yourself back into a calm, centered, and balanced state. Learn how you can ground yourself by directing your own energy to connect with the Earth element.Read More

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