All Articles

These self-care tips are cornerstones in helping to move through this fall season with more ease and grace. Read how they can encourage you to seek out ways to nourish yourself—something that is easily overlooked in the busyness of life.Read More
You may think of food as a reaction to stress. It’s what you reach for when you are stressed. But there are healthier options that can help you combat stress before it reaches critical levels.Read More
In the new book, Metahuman: Unleashing Your Infinite Potential, Deepak proposes that a leap to personal evolution is open to everyone. Read how you can make the shift from unconscious living to conscious living and experience freedom, love, and infinite creative possibilities.Read More
If your state of mind waxes and wanes at the beginning or end of a season, it’s not in your head. It’s largely due to science. Discover what specific shifts occur and what you can do if you want to counter them.Read More
Ginger not only tastes good, but it is a powerful anti-inflammatory. You can eat it, drink it, or take it as a supplement. And we’ve included a smoothie recipe to get you started.Read More
Here are a few suggestions from both wisdom traditions and positive psychology to boost your mood as you leave summer behind and get back to school, back to work, or into the fall harvest.Read More
What makes autumn special? The changing colors of the leaves, the shifting sunlight, cooler temperatures, and autumn produce in season! Here are six of our favorites plus three recipes.Read More
An allover Ayurvedic approach to anxiety can include meditation, yoga, dietary changes, and time in nature. It may also include one of five traditional—and backed by scientific research—herbs.Read More
Ayurveda has a set of simple rules to help you ensure that you make the most of your daily meals. With guidelines for what to eat, how much to eat, and how to eat, your meals can be your best medicine.Read More

Pages