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COVID-19 is forcing us to stay inside. While that happens, Mother Nature is taking a breath. Nature’s revival as humanity takes a pause is a reminder of the benefits of rest and sleep to sustain our health and well-being.Read More
With so much COVID-19 information coming at you from every direction, it may be difficult to find peace within. Now is the perfect time to do a mental detox of anything that isn’t serving you.Read More
While the coronavirus has canceled an assortment of athletic events, it cannot cancel the spirit and identity of an athlete.Read More
Using the intuitive tool of Ayurveda, or the science of life, you can work to maximize your immune capacities and place yourself in the best possible physical state amid the COVID-19 pandemic.Read More
Dr. Sheila Patel, M.D., takes time to reflect on her life’s purpose and encourages others to do the same.Read More
Originally published by SF Gate. Self-care should be uppermost in our minds during the COVID-19 crisis, for several urgent reasons. Self-care returns a sense of control over your own life. It gives you an integrative approach to mind and body. It aligns you with the best knowledge currently...Read More
While adequate sleep, movement, and coping strategies lay the foundation for strong immunity, nutrition arguably plays the biggest role in decreasing susceptibility to infectious disease.Read More
During a crisis that only deepens over time, some choices become clearer than they are in normal times. The choice I’d like to present today is between thinking and awareness. Thinking is active, and we spend our lives caught up in mental activity in the form of thoughts, sensations, and feelings...Read More
If you are in an emotional rut—cycling from fear, anger, anxiety, and sadness—you are not alone. Every human being on this planet has been impacted in a few short weeks and, with that, comes strong emotions. The question is: What if how you feel today can help you transform every area of your life?Read More

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