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Your ancestral roots are in nature. Spending too much time indoors can negatively impact your health and well-being. Learn how spending time in nature cultivates a state of holistic balance and growth.Read More
Learning to love being in the here and now isn’t easy. What could and should be are powerful distractions. Focus on being “here” and relieve your mind and body of drama and discontent.Read More
It’s a good time to make some lifestyle shifts to “grow” yourself as the flower buds begin to peek outside. Clean your house and diet, then follow some self-care and yoga practices to keep Kapha season in check.Read More
What’s in season for spring? Some of the tastiest, most nutrient vegetables you can find! These three recipes will fill your spirit—and stomach—with their fresh taste and healthy styles.Read More
Enjoying the leafy green vegetables of spring does more than just brighten up a heavier winter diet. Leafy greens help your body detox, provide micronutrients, and are rich in phytonutrients. It’s time to eat your greens!Read More
Let spring's awakening inspire you to renew yourself and shed the past. Here are three phases to fully awaken yourself by inviting springtime into your life.Read More
It’s time to spring into action! Read how you can take advantage of the season of beginnings and tweak your mental, physical, and emotional habits so that you can flourish.Read More
Most of us spend a great deal of time at home, and it becomes our sanctuary full of our creature comforts, as well as the space to accumulate stuff and energy. Here are some ideas to help cleanse your home with purpose, awareness, and intention.Read More
Spring brings new beginnings. Each day is a new opportunity for you to create something incredible. Here is a guided visualization to connect with the energy of spring and then jump into action.Read More

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