ayurveda
10 Ways to Transform the Blues into Inspiration
Suffering is part of the human experience. Whether with yourself, others, or circumstances, there will be times in your life when you will have to fight through hardship. When dealing...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...