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Learn the main features of four popular diets—vegan, paleo, Mediterranean, and raw food—and take advantage of one recipe each as you explore which of these diets might work best for you.Read More
When you feel like you’ve been stuck in a rut, it’s likely a sign you need a reboot. Renewing yourself spiritually requires some effort. These 10 practical steps will guide you to success.Read More
Regardless of your culture, theology, beliefs, or interests, there are many ways to become more spiritually aware. If you want to embark on the path of becoming more spiritually inclined, try these five tips.Read More
The practice of saucha is not about adding to your life anything you don’t already have; it is about removing that which gets in the way of appreciating the abundance that is already yours. Here are seven tips to help purify the mind, body, and space.Read More
The New Year isn’t the only time of year to think about resolutions, goals, and intentions for a better life. If you don’t know where to start when it comes to setting and achieving goals for yourself, a life coach can help.Read More
Everyone knows that gratitude is a good thing but getting there isn’t always easy. Here are four ways in which you can access a deeper, truer sense of gratitude.Read More
Although plant-based and vegetarian diets share some similarities, they aren’t identical. Uncover the distinctions that set these two eating styles—plus their pros and cons—apart.Read More
Have you thought about following the paleo diet? Before you start, there are some things that you should know about what the paleo diet involves, its potential benefits, and also the reasons for caution.Read More
Breakfasts are a great way to start your day right. Mixing vegan ingredients in easy-to-prepare ways ensures that you aren’t reduced to grabbing a donut or relying solely on coffee until lunchtime.Read More

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