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Fall flavors are a-flowin'! Fall is a wonderful time to get creative in your kitchen and expand your go-to recipes with a wonderful array of fall foods (and flavors) that are bountiful during the harvest season.Read More
In autumn, Vata reigns with wind, cooler temperatures, and rain. This can upset your natural balance. You can counteract these changes by spending time outdoors; nature will soothe you.Read More
Life can be challenging. But with the right strategies, you can find calm in the chaos. Here are 10 tools to manage feeling emotionally overwhelmed.Read More
If you ask anyone about seated meditation, most would say that it can be uncomfortable and sometimes unsustainable. Luckily, there are just about as many postures for meditating as there are ways to meditate. Here are a few for you to try.Read More
Easy and delicious vegan recipes that prepare on-the-go meals? Sign us up! Snack and convenience food options are frequently not the healthiest, but it won’t take you long to whip up these treats.Read More
Goals are not meant to be easy. Anything worth having is going to be worth the work you put in to get there, but that doesn’t mean you should give up when self-doubt shows up. Here are some ways you can explore what is getting in the way of you having the things you want in your life.Read More
When you feel like you’ve hit your limit, you can practice these nine healthy emotional processing tips to help you grow, reconnect with the peace and possibility that resides within the moment, and find your Zen.Read More
There’s a lot to doing unto others how you would have them do unto you. Kindness helps your physical health, improves your well-being, and makes you more attractive.Read More
Living an Ayurvedic lifestyle is all about finding balance to live your healthiest life. Vedic cooking is no different. Find out how to curate harmony in the kitchen so you can whip up fresh, nutrient-dense meals.Read More

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