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Expressing feelings of gratitude doesn’t just feel good—it offers many valuable benefits for your mind-body health. While it’s easy to be swept away by life’s fast pace, take the time to appreciate the people, things, and experiences that fill you with joy.Read More
Thanksgiving provides countless opportunities to show how generous you can be with the people in your community. Here are 10 ways you can give thanks and appreciation to those around you and find a sense of community involvement.Read More
No matter where you work, you can show your gratitude through gifts, acts of service, words of praise, thank-you notes, and shared experiences. Give these five tips a try the next time you would like to show your appreciation for your coworkers.Read More
Attempting to quiet your mind for meditation doesn't have to be frustrating. Learn how riding the rhythm and flow of your mind will bring you peace.Read More
Fall and winter, while ushering in beautiful and fun changes in the outdoors, also bring an uptick in cold and flu germs. Help your immune system keep you healthy with these seven home remedies.Read More
How did you sleep last night? If your answer is “not well,” you join a line of people who are on the hunt for tools to bring Mr. Sandman to their bed. Relaxation meditation should be one of your tools.Read More
The more you rush, do, and multitask, the more you miss out on an important moment: the present. Being mindful in this sacred space in time comes with a host of health benefits.Read More
If you suffer from depression—whether mild, severe, or somewhere in between—then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects!Read More
Whether you are in a crowded room or an empty hall, meditation can come to you. Here are some meditation techniques that can be done anywhere.Read More

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