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Meditation is the journey back to perfection and, in the process, you are showered with its gifts. Here are nine of them to bless all areas of your life.Read More
There’s more to gratitude than just saying a quick thanks to your Uber driver or your barista. Gratitude requires effort, but that effort is rewarded from helping you sleep better to making you happier.Read More
Your diet is supposed to include so many vitamins and minerals and anti-inflammatories and antioxidants and more! If you want to elevate your way of eating for higher energy and vibrant health, you'll need to select some powerhouse food choices. Follow this guide to learn where to start.Read More
The summer solstice (between June 20 and 22 in the Northern Hemisphere) is the longest day of the year. Enjoy a special meditation that day—in the morning or the evening—to honor the mid-year point.Read More
You may have heard of Ayurveda and Ayurvedic medicine, but do you know about its basic principles? Learn about the five elements, how Ayurveda views disease, and how nature is key.Read More
Becoming aware of your vibration—and the levels of what surrounds you—allows you to seek opportunities to raise your vibration level. Meaning that you can help manifest your own positivity, light, and love.Read More
Stress isn’t all bad. It can serve a purpose to motivate you to get a task done or it can save your life if you’re running from a bear. But when it goes from acute to chronic, it can create a myriad of problems.Read More
Everyone has masculine and feminine energies. Each energy has its strengths and weaknesses, but ignoring all of the energies of either category throws you out of balance.Read More
Did you recently stop practicing meditation? If so, these most common reasons might be at the core as to why you weren’t able to maintain your practice. Once you can understand why, you can start to give yourself permission to re-engage in your practice once more.Read More

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