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Life is full of routine and with routine comes complacency and mindlessness—even when it comes to your partner. Choose to be mindful of your partner, however, and you will experience these 10 benefits.Read More
Fasting is not just steeped in cultural and religious traditions, it is also backed by science as a tool for living a healthy lifestyle. Read this article to learn the benefits of fasting as well as how to do it correctly.Read More
With plenty of options to modify and expand Child’s Pose, let this pose be your go-to panacea for whatever ails you. Here are some tips to modify and add variation to Child’s Pose so you slow down and recalibrate your entire system.Read More

For most people, staying hydrated is a task that requires specific attention. It’s easy to be distracted by life and make unhealthy beverage choices. These eight tips will help you get hydrated.Read More
When you take a few minutes every morning to practice gratitude by reading and reflecting on these quotes, you will stimulate your mind and open your heart. Can you think of a better way to start your morning?Read More
Medical errors are estimated to cause up to 440,000 deaths per year in U.S. hospitals alone. Take these lessons in being your own medical advocate to make sure you’re getting the best care for your health needs.Read More
Meditation requires time, which is a precious and often limited resource. If a daily meditation practice isn’t possible, take advantage of your daily activities to practice mindfulness with these seven tips.Read More
Want to spend less time in the kitchen each week and more time enjoying activities with friends/family, all while ensuring you eat healthy? Then meal prepping is a great option. Here are some tips to help you get started.Read More
Rather than fighting the feeling that tells you to hibernate this winter, why not listen to your body? Here are five reasons why cocooning in the winter can help you be freshly reborn in spring.Read More