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Due to its high visibility in the public eye, asana has become somewhat of a cultural symbol for what it means to practice yoga. Here are six reasons you should incorporate asanas into your daily life.Read More
If you have been feeling emotionally fearful and have thoughts of uncertainty, here are a few simple techniques that you can follow to restore your faith in the divine and diffuse anxiety and pressure.Read More
Meditation can not only improve your mental health, but it builds resilience to help solve problems. Here are seven ways meditation benefits your mental health.Read More
In the midst of a crisis, big or small, you may find yourself feeling afraid of what’s next because things seem uncertain. What if rather than becoming wrapped in the fear of uncertainty, you use these moments as an opportunity to grow in love?Read More
Now is the time to turn your home into your beauty salon, home office, restaurant, home school, and, most importantly, personal sanctuary. Check out this DIY mask recipe, which can be done with supplies in your pantry and fridge, to brighten your skin and your mood!Read More
Now more than ever, in our increasingly shifting world, we must ground our productivity in authentic mindfulness.Read More
Don’t feel discouraged if you feel you haven’t been as productive as you'd like—COVID-19 is uncharted territory. There are little things you can do to help make the best of this time as you work from home.Read More
A story of self-discovery, acceptance, and self-compassion in the midst of COVID-19.Read More
Learning to cope during a crisis has been vividly brought to mind for everyone in the pandemic. A time of unrest and anxiety brings out the stress response, and we all need to know how to deal with this.Read More

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