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Born leaders exist, but most of us have to put in some effort to let out our inner leadership traits. Being a good leader is a combination of 10 practices that anyone can achieve.Read More
With these six steps to mindful prayer, you can harness faith and grace in the unknown. You can co-create your growth and find ways to tap into the joy within you.Read More
You probably know that blueberries have antioxidants and are, in general, good for you—it is a fruit, after all. But they also help prevent cancer, improve blood pressure, protect your heart, and more!Read More
Some people have those moments, days, or weeks when they want to restart. Guess what? You can with a panchakarma treatment, which cleans the slate and helps you start anew.Read More
Comfort food brings you a sense of happiness and reassurance. But it may also be unhealthy to have with any regularity. These three recipes will bring you feelings of comfort without any cons.Read More
In a perfect world, a vacation should automatically focus on your wellness. However, you may need to work a little harder to plan some time off that focuses solely on your wellness travel needs. Trust us, it’s worth the effort.Read More
A shirodhara treatment’s benefits extend beyond the feelings of relaxation you are likely to have with any bodywork treatment—awaken your intuition, improve your sleep, improve your Vata dosha and more.Read More
Expressing gratitude can be done with a daily journal, but think beyond the pages and begin to feel and practice gratitude in more challenging places and times.Read More
Reading the front of a label may make you want to buy a product, but before you put it in your cart, turn that item around and look at its nutrition facts label. Be sure its nutrients fall in line with your body’s needs.Read More

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