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Whether you are aware of it or not, your feelings have an enormous influence on your every choice and experience. Learn how to tap into the deep intelligence of your feelings and use them as a guide to greater happiness and success.Read More
Carbs may seem synonymous with winter eating, but they don’t have to be. If you’re following a keto program or just looking to reduce sugar, these seven meals will fill you up.Read More
The chakra energies flowing through your body need you to maintain their flow and effectiveness. These seven meditations help keep those chakras—and your body—in balance.Read More
Productivity tips go down easy. Advice on ways to do less this year? Not so much. And that’s because it’s incredibly difficult to do less. Doing less means being more, and that’s kind of scary for most of us. It requires you to go deeper and get acquainted with yourself and what’s important. Learn some ways to get started.Read More
Chronic stress can weaken your digestive system and increase the symptoms of irritable bowel syndrome (IBS). However, there are simple daily practices that can help you relieve stress, improve your body’s digestive function, and expand your health. Read on to learn more.Read More
Who doesn’t need more energy? Especially mid-afternoon, after a full day? Avoid the easy grabs from the company kitchen or vending machines and take your own healthy energy-boosting snacks with you. Keep reading for ideas.Read More
Eating seasonally during the winter months can be challenging as fresh produce becomes less available. However, there are many delicious harvest foods that will delight your palate and nurture your health. Read on to learn about six of the top winter harvest foods.Read More
The story you tell yourself about who you are and what you can do shapes your reality. Here are some powerful ways in which you can use affirmations to create a life story of unbounded happiness, love, and fulfillment.Read More
Here are seven breakfast recipes that are easy to throw together and give you all the warm, decadent, and comforting flavors of winter while enhancing your health.Read More

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