ayurveda
5 Ways to Cultivate More Joy in Your Life
Joy is divine. While feelings such as happiness usually come from external sources and are temporary, joy comes from within and is always abiding. It is an innate part of...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...