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An endless cycle of a buzzing alarm, the hit of the snooze button, and a few more minutes of attempted rest is a cycle familiar for far too many. These six steps can make mornings less painful.Read More
The practice of yoga can bestow many gifts—better health, a greater sense of awareness, easier sleep, and so much more. But if you practice yoga with a clear intention, you can also enjoy self-compassion.Read More
Are you mostly Vata, Pitta, or Kapha? (If you don’t know, we have a quick quiz to help!) Once you know your dosha, Ayurvedic teachings can help you stay balanced with exercise, food, money, and more.Read More
If you are looking to make this year the most powerful year of your life, look at the most successful people you can think of and do what they do! Here are 10 habits of successful people you can try.Read More
Whether your work time ends at 5:01 p.m. or 11 a.m., powering down mentally and physically is a must. The challenge: Relaxing on demand isn’t necessarily intuitive, particularly in our go-go-go society. Although there’s not a single activity that calms all, these ideas are a place to start so you can discover what works best for you.Read More
Winter is a time when indulgent foods are really desirable. Next time you’re looking for something comforting and healthy this winter, give these recipes a try.Read More
Since grounding has been shown to have many health and wellness benefits, it is worth exploring the ways you can ground yourself indoors, during the time of the year when you often need it the most. Here are seven ways to get started.Read More
Not only are these dishes healthy and made with a focus on “lighter” winter options, but your kids can help with all of them. Five healthy dishes will fill your stomachs and comfort your spirits. Bon appétit!Read More
Repeating mantras out loud, silently in your mind, or as part of a mala meditation practice can be a powerful addition to your daily well-being practices. Try the following mantras to calm your nervous system, raise your energetic vibration, and honor the teachings of Eastern spiritual wisdom.Read More

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