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As you tap into your feelings, the Universe will help reveal your purpose. Step away from your fear and look for the inspired actions that will appear to you and compel you to act on that purpose.Read More
You may have heard about the beverage kombucha. What is it made of? Where can you find it? And, most importantly, is it good for you?Read More
When burnout hits, it can be hard to see your way out of the blues. Try these five steps to help you refresh and recharge.Read More
Exercise is an important part of living a long, healthy life. Here are some out-of-the-box ways to stay active throughout the day that don’t involve hitting the gym or exercise class.Read More
You could say the epidemic to modern life is stress. Here are some conscious coping mechanisms for managing everyday stress.Read More
The body can be its own best healer. Here are six techniques to help you heal with sound.Read More
To be in power is to be able to access all of your feelings—good and bad. Let everything in, don’t judge, and you’ll learn to access your true being.Read More
The benefits of meditation are numerous and any consistent practice is likely to bestow some of its benefits on you. To benefit even more, embrace these four concepts to take your practice from good to great.Read More
Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. Learn about the Do's and Don’ts of eating when it comes to setting up an anti-inflammatory diet.Read More