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Gratitude is something all of us understand. For instance, saying “thank you” when we receive a gift takes hardly any thought or effort. It just seems to come forth naturally. In the same way, when someone thanks us for something we did for them, this too feels natural and welcome. In fact, giving...Read More
In Ayurveda the fall season corresponds to two major doshas or mind-body principles: Pitta and Vata. ( Learn more about doshas here. ) Autumn is considered Pitta as long as hot weather prevails, and Vata as it becomes cold. Late fall and winter are known as “Vata season” because they are marked by...Read More
We might also ask, Wouldn’t you rather be peaceful, centered, and awake? Meditation is a time-honored practice for accessing a deeper state of pure awareness, beyond the noisy mental chatter that so often dominates our experience. Meditation is effortless, silently dissolving old conditioning and...Read More
“ When we are firmly established in non-violence, all beings around us cease to feel hostility.” ~Patanjali A few years ago a friend of mine was walking down a street in a big city he was visiting, and on impulse he went into a fancy bakery, enticed by their extravagant window display. As soon as...Read More
New Clinical Study Finds that Endorphinate® Provides Effective, Safe Relief for Chronic Anxiety, Depression, Cravings, and Pain Hypersensitivity Groundbreaking research recently published in the Journal of Behavioral and Brain Science * (JBBS) shows that the nutraceutical Endorphinate® is a...Read More
According to ancient Vedic wisdom, the known universe began with sound, and out of sound came movement, energy, and matter. Today we know that sound is a sequence of vibrating waves that travel through air or water, and modern science tells us that all the particles that make up the matter in the...Read More
The desire to live authentically is a natural drive within each of us. At root, this movement towards greater authenticity stems from our nature as unique and self-expressive beings. The self that we truly are is always seeking to manifest itself ever more fully. As we look at the world around us,...Read More
The variety of meditation techniques and traditions is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness. Find out a few more of the benefits meditation can offer.Read More
A young mother recently brought her two-year-old son to see me in the emergency department of a small rural hospital. He had been playing with a toy truck with small removable wheels. They were fun because they were made of a soft plastic that gripped surfaces like a speeding Baja Bug on the dusty...Read More

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