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Most of us occasionally dream about being embarrassed in social settings. But even in waking life, many of us operate as if the neighbors might gossip or the critics might sneer. We suffer this untold shame and create smaller, weaker, less zestful lives than we deserve. These efforts to avoid embarrassment often keep us from imagining—let alone fulfilling—the measure of our destiny. Keep reading to learn more about how to free yourself from the glare of self-consciousness.Read More
You've heard that meditation can benefit your health and wellbeing, so you want to give it a try. But you're not sure where to begin. Follow these six simple steps to begin one type of meditation technique called mantra meditation.Read More
The reasons we meditate are as varied as the many ways there are to meditate. In the West, most people are drawn to meditation to quiet the internal chatter of the brain and reduce stress. Keep reading to find out the top three reasons why people around the world meditate.Read More
Our predominant dosha indicates our unique energy patterning that manifests as our physical, mental-emotional, and relational characteristics. The planets and constellations that are part of Vedic astrology also embody the qualities of the doshas. Find out how understanding your primary planetary dosha will help you live a more balanced life.Read More
Whether a company employs 25 people or 25,000, it can reap huge benefits from providing meditation to its employees in the workplace. Keep reading to learn more about how meditation can positively impact the performance of a business.Read More
There's good stress and there's bad stress. Do you know the difference? And how are you dealing yours? Here are 10 tried-and-true ways to manage your stress, so you can get on the path to living a healthy and balanced life.Read More
The question I most often hear from students is, “What can give me the quickest results to take my practice or health to the next level?” For all inquisitive minds out there, here's my advice.Read More
Over the course of one year, a crisis meditator and spiritual imposter found her calling as a meditation teacher and guide. Read about her transformational tale of success, and find out how she got there.Read More
Summer brings with it beautiful weather, a change in daily activities and—for many people—a complete lifestyle makeover. When you're on summer vacation, how do you maintain your daily routine and healthy habits?Read More

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