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The practice of self-care is essential for balancing all of the dosha types. For Vatas, the key to good self-care is rhythm and regularity.Read More
As we begin to transition from summer into the cooler season of fall, we find ourselves shifting gears and coming back into more structured routines. For some people, this might mean planning daily activities around pets, school, work, homework, meal times, exercise, time with friends and family,...Read More
Meetings, deadlines, and workloads can be stressful. If you're looking for a way to de-stress without leaving your office chair, you're in luck. Here are five simple ways to take a break from the grind and find calmness in your mind.Read More
We truly are what we eat. During times of challenge for the mind or body, nutrition is one of the most important factors that allow the body to heal. Keep reading to learn which foods are best at fighting cancer, and why.Read More
Self-love, heart-based living, and a peaceful mind are important components to fostering natural beauty from the inside out. Find out how to increase your natural glow by focusing on spiritual beauty.Read More
When it comes to movement, balance is the key. Learn which types of exercise are best—and which to avoid—to get visible results for a toned, fit body.Read More
Tuning into nature will help bring out your natural beauty. Learn how to align your energy with the larger natural rhythms of nature—this alignment with the macrocosm will help you harness the force to support your overall energy and vitality.Read More
According to Ayurveda, good digestion is the most significant factor in our overall health. It will not only ensure prevention of disease, but ultimately lead to feelings of lightness, energy, and bliss. Follow these 14 tips to improve your digestion. Follow these 14 tips to improve your digestion.Read More
Looking for a healthy meal that will delight your senses and help you find lightness in the body? Look no further. The Vedic Chef shares his secrets on how to make three vegan and gluten-free meals: kitchari, steamed coconuts with goji berry sauce, and Chinese style zucchini.Read More