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Aromatherapy uses smells to relieve pain, ease anxiety, and more. Learn how warm, spicy, and stimulating aromas can balance your Kapha dosha.Read More
Aromatherapy uses smells to relieve pain, ease anxiety, and more. Learn how to balance your Pitta dosha with sweet and cooling aromas.Read More
Aromatherapy uses smells to relieve pain, ease anxiety, and more. Learn how to balance your Vata dosha with warm, sweet, and sour aromas.Read More
As a Kapha type, you’re blessed with great physical strength and steady energy. Because of this, you can excel at physical activities that require endurance, such as long-distance running, rowing, cycling, and hiking. You also have well-lubricated joints and are the least likely of the three dosha...Read More
As a Vata type, you like moving fast and being active. You may be drawn to playing sports and trying new workouts. As long as you don’t push yourself too hard, your love of movement is a gift. As thousands of studies show, physical activity is one of the most powerful ways to create radiant health...Read More
Ashwagandha is a powerful herb used in Ayurvedic healing. Learn more about the positive health effects of ashwagandha and its uses. //-->Read More
You're headed out for a meditation and yoga retreat, excited about the possibilities and open to new experiences. But now that it's almost time to leave, what do you pack? Here's your checklist.Read More
There are three vital elements that make any intention come true. Find out what those elements are, and how to perfect them so you can realize the intentions, prayers, and dreams in your life.Read More
The practice of self-care is essential for balancing all of the dosha types. For Kaphas, the key to good self-care is stimulation and movement.Read More

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