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We are living in a golden age of brain research. New breakthroughs emerge every month, revealing the astonishing power of the brain to heal, create, and evolve. Where scientists once believed that the brain’s hardwiring couldn’t be changed, we now know that the brain is constantly evolving, and our...Read More
Awaken your senses with clean, safe aromatherapy. Clear the Air What could be bad about meditating or decompressing amidst the fresh clean-linen scent of an aromatherapy candle or room freshener? Not to stress you out or anything, but those much-loved scented candles and room sprays that so many of...Read More
If you were to ask me what the most important experience of my life has been, I would say it was learning to meditate. Meditation has been the key to my creativity, wellbeing, and happiness. I have enjoyed it in my own life, and it continues to be one of the most powerful healing tools we offer at...Read More
In Ayurveda, sensory impressions are considered crucial to health. Just as the food we eat creates our bodily tissues, our sensory impressions determine the quality of our thoughts and emotions. To achieve optimal physical and emotional well-being, follow these tips to use sounds, feelings, sights, tastes, and smells to balance and heal.Read More
Even though we all have genetic predispositions, our health and aging aren't predetermined. By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body to decrease our biological age. These seven steps are practical ways to tap into your inner reservoir of unlimited energy, creativity, vitality, and love.Read More
We are the only creatures on the planet who can change our biology through our thoughts, feelings, and intentions. When we fall in love, positive thoughts and emotions course through our body and strengthen our immune system. On the other hand, the dark thoughts and feelings of depression can leave...Read More
One of the keys to harnessing the unlimited power of the mind is to expand your level of self-awareness. When your awareness is contracted, the flow of energy throughout your body-mind is hampered. When you expand your awareness, your energy flows freely. You're more balanced, creative, and are open to new possibilities. At this level, you have all the power you need to create a new reality. Follow these 11 practical principles to help you expand your awareness.Read More
Most of us can remember getting so absorbed in a suspenseful movie or masterful novel that the rest of the world dropped away and we were completely identified with the plot and characters. It’s just as easy to get caught up in our own stories and reactions – particularly when we’re feeling...Read More
Most of us can remember getting so absorbed in a suspenseful movie or masterful novel that the rest of the world dropped away and we were completely identified with the plot and characters. It’s just as easy to get caught up in our own stories and reactions – particularly when we’re feeling threatened in some way. For instance, imagine that you’re giving a presentation at work and a client sharply criticizes your ideas.Read More

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