All Articles

Within each energy center—or chakra—in your body, there is the potential for imbalance. Learn what imbalance looks like and how to counteract it in your seven main chakras.Read More
Take a journey through four time periods—yugas—to learn how meditation evolved. Take advantage of its presence and accessibility. Let meditation bring you peace, harmony, and love.Read More
Cleanses abound, but who wants to live only on juice for a few days? Rather than trying the newest thing, dive into an Ayurvedic cleanse, which has been around for centuries and focuses on balance.Read More
Born leaders exist, but most of us have to put in some effort to let out our inner leadership traits. Being a good leader is a combination of 10 practices that anyone can achieve.Read More
With these six steps to mindful prayer, you can harness faith and grace in the unknown. You can co-create your growth and find ways to tap into the joy within you.Read More
You probably know that blueberries have antioxidants and are, in general, good for you—it is a fruit, after all. But they also help prevent cancer, improve blood pressure, protect your heart, and more!Read More
Some people have those moments, days, or weeks when they want to restart. Guess what? You can with a panchakarma treatment, which cleans the slate and helps you start anew.Read More
Comfort food brings you a sense of happiness and reassurance. But it may also be unhealthy to have with any regularity. These three recipes will bring you feelings of comfort without any cons.Read More
In a perfect world, a vacation should automatically focus on your wellness. However, you may need to work a little harder to plan some time off that focuses solely on your wellness travel needs. Trust us, it’s worth the effort.Read More

Pages