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Fall and winter, while ushering in beautiful and fun changes in the outdoors, also bring an uptick in cold and flu germs. Help your immune system keep you healthy with these seven home remedies.Read More
How did you sleep last night? If your answer is “not well,” you join a line of people who are on the hunt for tools to bring Mr. Sandman to their bed. Relaxation meditation should be one of your tools.Read More
The more you rush, do, and multitask, the more you miss out on an important moment: the present. Being mindful in this sacred space in time comes with a host of health benefits.Read More
If you suffer from depression—whether mild, severe, or somewhere in between—then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects!Read More
Whether you are in a crowded room or an empty hall, meditation can come to you. Here are some meditation techniques that can be done anywhere.Read More
Anger is a natural and common emotion that can also cause tangible problems for the person experiencing the anger (and those around them). Meditation can help.Read More
One of the most vital lessons we can teach young people is to know their feelings, choose their reactions and take action to create the life they want. As adults, we can help create safe spaces for children to explore their feelings and express their hopes and fears, helping to develop the tools to maintain calm and clarity in the face of the stresses of everyday life.Read More
If you are looking for ways to reduce stress and relax, try aromatherapy. Read how using essential oils utilizes the sense of smell to promote healing and to help manage stress.Read More
Anxiety is a part of life. If it’s more than a minor annoyance, incorporating a mindfulness practice can help you identify, accept, and move through your anxiety.Read More

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