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Although not as common and well-known as other herbs, ashwagandha offers benefits that range from reducing anxiety and insomnia to weight loss and improving memory.Read More
While a spiritual awakening is often considered a journey, it’s not necessarily a journey of physical travel or pilgrimage; it’s a process of going beyond your boundaries and taking the next evolutionary step.Read More
Cumin has an interesting history that spans food, culture, health, and folklore. Unsurprisingly, its centuries of medical applications are now backed up by scientific research. Learn how it can help you.Read More

You may practice stress-reduction techniques such as exercising, doing yoga, meditating, and creating a gratitude practice. But are you acquainted with some of the lesser-tried methods for soothing stress? These eight ideas just might be your new stress-stoppers.Read More
Contrary to the beliefs of the past, eating fat does not make you fat. But quality and type of fat is important for other aspects of your health. Plant-based fats decrease your risk of a host of health issues. If you aren’t including them in your diet already, now is the time to start.Read More
Creativity isn’t just used by artists, writers, filmmakers, and musicians. Everyone has the ability to turn imaginative or original ideas into reality through some form of expression. And you can help inspire them. Here’s how.Read More
Your EI is involved in your capacity for resilience, motivation, empathy, reasoning, stress management, communication, and your ability to read and navigate sticky social situations. Master it!Read More
Chia seeds and flaxseeds are both good additions to your diet. Chock full of omega-3s, proteins, and fat, learn how these seeds will benefit you. And enjoy a recipe that features each!Read More
Conscious breathing is helpful in preparation for meditation since it grounds your awareness and puts the mind-body system into a more relaxed framework. Learn what conscious breathing is, its benefits, and how to do it.Read More

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