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Maximize your experiences this summer by trying this meditation. It can help you stay grounded and aligned with the spirit of summer through daily practice.Read More
Summer is here and it’s calling you to get out of your normal routine, have some fun, and let it all hang out. Here are 10 ideas you can try to shake things up and enjoy the warmth and fun of the season.Read More
A full moon can serve as a reminder of purnata, your divine perfection. With a focus on these full moon-inspired asymmetrical poses, note the sense of completion you feel as you work through the sequence.Read More
Genetically modified organisms (GMOs) are common in your local grocery store. Is that good or bad? Maybe a little of both. Learn the science behind GMOs and how you should change (or not change) your diet.Read More
As you evaluate your life midyear, start from the top of the chakra system and work your way down to get grounded and centered. Here’s how.Read More
Your gut is more influential than you may realize. Your gut’s microbiome is connected to at least 13 conditions that, at first glance, seem to have no direct connection to your stomach or digestive system.Read More

Sleep is part of your daily life, but as much as you need it, getting your Zzzz’s can be elusive. Follow these seven tips to set yourself up for successful slumber.Read More
There are a lot of myths related to eating healthy. The truth, however, is that eating well does not have to take a lot of your time, energy, or money. Read on to see if any of these myths are holding you back.Read More
There are foods you can seek out—and those you can avoid—in order to help lessen or prevent inflammation in your body. Put the right fuel into your body to prime your body for optimal health.Read More

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