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Did you recently stop practicing meditation? If so, these most common reasons might be at the core as to why you weren’t able to maintain your practice. Once you can understand why, you can start to give yourself permission to re-engage in your practice once more.Read More
Everyone goes through periods in life where you’re at a low point and need a confidence boost. Here are five practices for building up your self-esteem.Read More
Summertime often involves vacations and time to read. This summer, you can spend your time not only reading for enjoyment, but also reading for personal growth with these 10 recommendations.Read More
When it comes to cooking vegetables such as mushrooms, they are all unique—some you can enjoy raw, some are better cooked, and some are used in teas and coffee. To get you started with cooking mushrooms, here is a rundown on healthy mushroom types and a couple of recipes to try.Read More
The elasticity of your brain is its ability to “reboot” and remove patterns, habits, biases, and limits that no longer serve you. The trick to this is knowing how to press the reset button. Here’s how.Read More
A main source of iron is animal foods. If you follow a plant-based diet, however, you still have options and can incorporate foods with iron. Here are seven to keep your iron at appropriate levels.Read More
Find out how you can get in touch with your passions and deepest desires so that you can you live a life that is full of meaning and purpose.Read More
Who doesn’t want to be better at problem solving and have a better memory? Some of that functioning may be traced to your genetic makeup, but you can also influence these behaviors with the foods you eat.Read More
Inner strength isn’t just one things—it’s a mix of traits including willpower, integrity, hope, and many more. Learn more about your inner strength and how to maximize it through meditation.Read More

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