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Rather than fighting the feeling that tells you to hibernate this winter, why not listen to your body? Here are five reasons why cocooning in the winter can help you be freshly reborn in spring.Read More
The most difficult season for many people is winter. But despite the cold temperatures, seasonal colds and flus, and intermittent weather, winter is an opportunity for dosha balance and inner growth. Here are some tips to help you get the most out of this season.Read More
Do you get enough sleep? What type of sleeper are you? Learn more about the importance of sleep in this excerpt from the new book, Change Your Schedule, Change Your Life.Read More
Not only is discovering a life purpose your first step in living your most conscious life, it can also help you live a longer, healthier life, according to studies of centenarians who live in the Blue Zones. Read how you can find and live out your purpose.Read More
Feel inspired by movies! What a great way to indulge yourself with some quiet time on your couch—whether alone or surrounded by friends and family. Take a couple of hours to cuddle up under a blanket and let the joy in.Read More
Here are a few guidelines to create your own three-day detox that can facilitate your body’s release of toxins, optimize your body’s detoxification pathways, and reverse some of the effects of chronic stress.Read More
Negative thoughts are sneaky and insidious; they take hold when you’re not paying attention. You can, however, train your brain to stop going straight to the negative and instead redirect to positive thoughts.Read More
By recognizing the roots of your suffering, you can bring awareness to it and begin to move through your obstacles. The ancient Yoga Sutras of Patanjali contain the wisdom to overcome those blocks.Read More
There is no doubt that meditation has lots of benefits to your mind, body, and soul, but what if you’ve tried several approaches to it, and you’re feeling like you just aren’t able to do it? Have no fear! Try these five tips to help you ease into your practice.Read More

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