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Do you feel your emotions stronger than most? Do you absorb the feelings of others? You may be empathic. Take this quiz to find out. If you are empathic, learn how you can stay emotionally centered.Read More
Spring is a great time to clear out things that are no longer serving you—including any bad habits and self-limiting beliefs you have about yourself. Here are five tips to identify, assess, and let go of old mindsets so you can make room for new ones.Read More
Before you decide that meditation is not for you, consider these hidden treasures of cultivating a regular meditation practice. It’s what keeps the truly dedicated mediators coming back for more.Read More
When your belly fills with too much air and gas, you feel bloated. Break free from this uncomfortable feeling by following these seven tips.Read More
Mudras are a centuries-old tradition that can aid in reducing your stress and improving your mood. Here are seven mudras that are extremely easy to create and reap the benefits from.Read More
Spring is a good time to revisit your New Year’s Resolutions; have you been following through? If you haven’t, not to worry—by turning to one or more of these simple self-compassion techniques, you might find yourself back on track.Read More
If you are a tea drinker, you’ve likely come across matcha tea offerings. But what is matcha? Is it good for you? Are there any risks associated with it? Can you do more than drink it? Learn about the basics of matcha in this article.Read More
Love—Pure Love—is the start to everything. Unfortunately, your responsibilities, desires, relationships, stress, and other areas of life can block that Love. Meditation can help you find your way back to Pure Love and its infinite possibilities.Read More
Mild levels of worry can be helpful as you prep for what’s to come. But if you’re reaching worrywart levels, be aware of some of the side effects of worry and how you can temper that anxiety.Read More

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