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Along the seven stages of spiritual development, you will face choices—stay in the status quo or proceed along your journey.Read More
Don’t wait until New Year’s Eve to think about your resolutions and goals for next year. Set yourself up for success in the New Year by starting the work now with these six tips.Read More
You may be overwhelmed during the holidays by the variety of roles you’re performing—friend, family member, coworker, neighbor, parent, child, and more. Enjoy this guided meditation to find peace.Read More
As you prepare for the end of the year and celebrate the season with loved ones, it’s important to practice self-care to help manage holiday stress. Here is an Ayurvedic guide for each dosha with recommendations for exercise, diet, and aromatherapy.Read More
Staying centered on a normal day is hard enough, but during the holidays it’s almost impossible. Even with too many people, too much food, and not enough time, these three tips will keep you calm and relaxed.Read More
Holiday parties can be oodles of fun, but they can also be a minefield if you are trying to focus on making healthy food and drink choices while surrounded by temptation. Here are six ways to take control.Read More
The holidays can suck your energy levels dry. Even if your holidays are filled with fun, the extra effort required to shop, eat, and celebrate can wreak havoc on your mind and body. Follow these five tips to stay energized.Read More
Try these three meditations focusing on spreading joy, kindness, and gratitude to help you connect with what matters most this holiday season.Read More
Are you new to meditation and curious about meditation retreats? Learn about seven experiences you should expect at a meditation retreat if you’re a beginner.Read More

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