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Skillful speech is a way to have your words be a force for healing, growth, understanding, and peace. Try these four ways to elevate the consciousness level that your conversations take.Read More
Sleep is a precious commodity and it’s something that is frequently out of reach. There are many ways to help achieve a successful night’s rest. One of those methods includes a focus on seven specific yoga poses.Read More
The changing seasons bring a change in the freshest available fruits and vegetables. Four in-season healthy treats for fall are delicata squash, celeriac, apples, and Brussels sprouts.Read More
Just because there are gluten-free food options, it doesn’t mean that you need to be eating them. Learn who should follow a gluten-free (or gluten-reduced) diet and how to do so.Read More
Curiosity does much more than kill cats. Embrace your inner curiosity to help you form social connections, improve your memory, reveal your creative side, and more.Read More
Setting an intention will help you find a purpose during your yoga practice and while you meditate. Here you will learn how to keep your intention present throughout your days.Read More
There is an endless amount of information to learn about yoga. Let us help you narrow it down. Check out these eight books every yogi should read.Read More

Inflammation is a concern for many. These seven foods and spices can help reduce inflammation, which in turn can help you to manage chronic pain and reduce the chance of more serious conditions.Read More
Many people use yoga blocks for balance, but they can be used for much more. Learn how to use yoga blocks to improve your practice in general and in three specific poses.Read More

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