All Articles

When your belly fills with too much air and gas, you feel bloated. Break free from this uncomfortable feeling by following these seven tips.Read More
Mudras are a centuries-old tradition that can aid in reducing your stress and improving your mood. Here are seven mudras that are extremely easy to create and reap the benefits from.Read More
Spring is a good time to revisit your New Year’s Resolutions; have you been following through? If you haven’t, not to worry—by turning to one or more of these simple self-compassion techniques, you might find yourself back on track.Read More
If you are a tea drinker, you’ve likely come across matcha tea offerings. But what is matcha? Is it good for you? Are there any risks associated with it? Can you do more than drink it? Learn about the basics of matcha in this article.Read More
Love—Pure Love—is the start to everything. Unfortunately, your responsibilities, desires, relationships, stress, and other areas of life can block that Love. Meditation can help you find your way back to Pure Love and its infinite possibilities.Read More
Mild levels of worry can be helpful as you prep for what’s to come. But if you’re reaching worrywart levels, be aware of some of the side effects of worry and how you can temper that anxiety.Read More
You may think that what makes you prosperous is money and the security that comes with it. But put aside monetary concerns to focus on your other dreams and learn to thrive.Read More
Embracing a beginner’s mindset allows you to stay open to any topic or experience, no matter how advanced your knowledge becomes. Here are eight tips on approaching the world with a sense of authentic curiosity and openness.Read More
If you're feeling under the weather but well enough to move around, try this gentle yoga flow to help stimulate circulation, relieve inflammation, and create an overall sense of well-being.Read More

Pages