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In fall, it is important to maintain a balance of Vata’s light, cold, mobile, and dry qualities. A focus on specific warm and comforting foods, self-massage, aromatherapy, yoga, and chakra meditations, can help you stay even and grounded.Read More
Every life includes some suffering. And although it’s impossible to predict the type of suffering you will face, what is known is that meditation can help. Meditate to help work through unpleasantness.Read More
How can you live longer, while maintaining both your joy and acuity? Here are six ways to maintain a youthful, vibrant mind through all of life’s changes.Read More
Expectations can set you up to be disappointed. Any derivation from your plan can throw you for a loop. But if you make some simple shifts in thinking, your intentions can lead you to delight.Read More
You will face hard times—that’s part of the experience of living. But even when you’re feeling low, there are ways for you to be happy. Try these six paths to that much-needed happy feeling.Read More
We all lead busy lives, but if you can find time to brush your teeth or watch TV, you have time to meditate. Here are seven ways you can squeeze meditation into your schedule.Read More
Have you ever felt like you weren't deserving of your successes in life? Here are 10 ways to help you identify, manage, and overcome your imposter syndrome.Read More
It’s easier than you think to reach your daily allowance of sodium. In fact, you can surpass the intake level in a single meal. But by avoiding five categories of food, you can help keep your sodium level in check.Read More
Peanut butter is common and almond butter is gaining in popularity, but there are seven other types of nut butters that you might be missing out on! Learn your options and how to make nut butter at home.Read More

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