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Music is a part of your life. You hear it in elevators, at the grocery store, and at the gym. But if you make intentional choices about the type of music you listen to—and how you listen to it—music can transform you.Read More
There are many branches of meditation styles out there. Use this guide to help you choose a style of meditation that works best for you.Read More
Change—whether big or small—is an integral part of life and can be difficult to manage. Instead of being paralyzed by uncertainty, let’s explore how mindfulness can help you navigate and manage the inevitable changes that will be coming your way.Read More
Whether you’re looking for a big change or are in the mood for a treat, try one of these healing modalities.Read More
Breathwork can go beyond the incorporation of breathing during your yoga practice; it can be a powerful therapeutic practice. Let's find out how it can be benefit your mind, body, and spirit.Read More
Your spiritual journey requires a strong foundation to support you through the doubts, fears, and distractions that will inevitably challenge you.Read More
Have you ever noticed times when you want to feel a certain way, but your mind isn’t cooperating? “Faking it ‘til you make it” is one way to manipulate the mind into a different state, but that’s not the only way. Here are some research-backed ways to put your mind in a different state.Read More
By making synchronicity special and unusual, you might be seeing life upside down. Synchronicity isn’t the whole picture—here’s why.Read More
Improving your mood doesn’t require expensive and time-consuming solutions. It takes only a few minutes to make yourself happier by inhaling pleasant scents, listening to music, and reciting affirmations.Read More

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