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The word “surrender” often comes with a negative connotation of having to give up or lose something you love. However, when used in a spiritual context, surrender also means to give up everything that is no longer serving you for a more fulfilled life. Here’s how you can practice spiritual surrender.Read More
Joy doesn’t come your way solely by happenstance. Ensure that your life includes joy by focusing on self-compassion, being of service, expressing gratitude, keeping good people close by, and living your truth.Read More
If you’re the type of person who is continually looking for ways to learn, grow, and improve, it’s time to sign up for a meditation workshop. Meditation workshops are a great way to deepen and expand your practice. Find out what to expect.Read More
Leaping before you look may be exciting, but you’re more likely to have a successful jump if you take the time to first plot your steps. Simple goals may be your key to an achievable result this year.Read More
Resolutions aren’t the only way to start off a new year. By focusing on attracting what you want, you will set yourself up for success. Follow these seven strategies to manifest your dreams.Read More
A New Year’s resolution is often a grand thing—you’ll clean your room, cook meals, workout—each and every day. Achievable resolutions, however, are more successful when you start small.Read More
Going on a wellness retreat with friends or family is a wonderful experience, but there are distinct benefits when you attend a solo wellness retreat. Learn about seven of the reasons to attend a retreat alone.Read More
This complete New Year’s practice includes a well-rounded all-levels yoga practice, a journaling exercise, and a personalized spiritual ceremony.Read More
If you want next year to be better than ever, you need to think about making changes and meaningful improvements in your life, not just picking out a single bad habit to eliminate. Here are some general guidelines to move in the right direction starting now … and continuing throughout the next year.Read More

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