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Gratitude is an immensely powerful force that we can use to expand our happiness, create loving relationships, and even improve our health. Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough , have found that people who consciously focus on...Read More
When people hear the word yoga, they usually think of the physical postures or asanas, which offer so many profound benefits for our body’s flexibility, strength, and balance. Even if yoga only enhanced physical fitness , the time spent in practice would be fully justified, yet yoga offers much...Read More
At some point most of us have wondered, “What is my life’s purpose ? Why was I born and what did I come here to do?” These timeless questions come from the depths of our true Self, which gently takes us beyond the world of appearances to discover our inner divinity. Each of us manifests in physical...Read More
Ayurveda teaches that good health depends upon our body’s ability to metabolize all aspects of life, assimilating that which nurtures us, and eliminating the rest. When we can’t completely digest our food, experiences, and emotions, toxic residue gets stored in our bodily tissue, creating imbalance...Read More
Most of us did not receive formal instructions on how to love. As we were growing up, we learned by observing our parents, siblings, and caregivers, who may or may not have been competent at managing and expressing their emotions. If your parents, like so many, were emotional amateurs, you likely...Read More

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