All Articles

It is no secret that in today’s modern workplace, we are faced daily with an ever-growing number of responsibilities, challenges, and fires that must be put out with urgency. Our boundaries are constantly pushed, our limits continually defied. We face demands from our colleagues, our leaders, and...Read More
Dear friend, I hope that this email finds you feeling balanced, centered, healthy – and happy. Here at the Chopra Center we are excited about the launch of our Workplace Wellbeing program, founded on the principle of wholeness. As the world’s great wisdom traditions teach, wholeness is our natural...Read More
In the past forty years, meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and – on a promising note – politicians. Ohio Congressman Tim...Read More
During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought trigger the next. We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or...Read More
Transform a Small Corner of Your Home into a Peaceful Retreat As we teach participants in the 21-Day Meditation Challenge , creating a daily meditation practice that allows you to spend time each day in peace, silence and restful alertness will give you the greatest benefits. To make meditation...Read More
Since its inception in 2010, more than half a million people from 200 countries around the world have participated in the 21-Day Meditation Challenge. We’ve been inspired by the thousands of heart-warming emails and comments from people sharing how the practice of meditation has transformed their...Read More
It is with deep sorrow that I share with all of you the news of Debbie Ford’s passing. Debbie and her sister, Arielle, have been a part of my family for over twenty years. We have shared together much of our growth – our joys and our sorrows. Needless to say, Debbie will live on as part of us for...Read More
In my book Spontaneous Happiness, I write about lifestyle practices that can help people achieve and maintain happy lives. Bear in mind that by “happy,” I am not referring to endless bliss. Despite what many in the media proclaim these days, such a state is neither achievable nor desirable. Instead...Read More
It’s never too late to have a (brain that’s wired as if it had a) happy childhood. Therapists get this question a lot: “Okay, so now that I understand how my history made me a mess when it comes to relationships, what now? It’s not like I can go back in time and change my childhood.” The “what now...Read More

Pages