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According to The Seven Spiritual Laws of Success, when we’re expressing our unique gifts and talents in service of humanity, we expand abundance, joy, and peace in our own lives as well as in the lives of others. This is the spiritual law of “dharma” or purpose in life. As the Chopra Center’s Human...Read More
As far as we know, human beings are the only life forms on the planet with conscious awareness – the ability to know that we know and to be aware that we are aware. We’re able to perceive both our inner and outer environments and we can make conscious choices about where we direct one of our most...Read More
We received many interesting questions about sleep in response to Dr. Valencia Porter’s article on the keys to restful sleep in our July newsletter. One reader asked about the problem of jet lag. Here is Dr. Porter’s response: Thanks to the advances of modern aviation, it is possible for us to...Read More
Do you have trouble falling asleep? Do you frequently wake up throughout the night, unable to drift back into a restful slumber? Do you feel exhausted when you get up in the morning, wishing you could crawl back under the covers for another hour or longer? If you answered yes to any of these...Read More
What is perfect weight? It is tempting to think that there is a certain number on a scale that defines a person’s “perfect” weight. The problem with this, as many recognize, is that even when they reach their goal weight, they still don’t feel healthy and vital. On the other hand, some people may...Read More
I encourage you to read the editorial Deepak has published in the newest issue of the American Medical Association’s Journal of Ethics. [ See full text of Deepak's article below. ] It is beautifully written and I couldn’t agree more with his perspective on health care – it’s why I love coming to...Read More
Question: Can feminine itching be caused by menopause? Also, is there anything that can be done to relieve it or make it go away completely? Thank you, Maria Answer: Hi Maria, Thank you for your question. Unfortunately, feminine itching is a common symptom that can appear after menopause because of...Read More
Almost two years ago, I attended the Chopra Center’s Perfect Health with Panchakarma program, and the experience was transformational. The classes were chock full of valuable tips to help live a healthy, balanced lifestyle from the perspective of Ayurveda, a 5,000-year-old healing system that...Read More
Question For many years I have suffered from migraine headaches. Sometimes I have to miss work because the pain is so debilitating. I’ve tried conventional medical treatment, but it hasn’t helped very much. I’m wondering what alternative and complementary approaches you could suggest. The Doctors...Read More

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