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As refreshing as the sunshine and warmth of summer can be after a chilly spring, it’s easy to get off-balance. Keep your Pitta in check with these seven Ayurvedic tips to keep you cool and comfortable.Read More
Are you ready to find your bliss? It’s in your fifth kosha or layer of being. Your yoga practice can help you move through these levels of consciousness and, ultimately, reveal the innermost state—bliss.Read More
There are a number of reasons that you may want to stop meditating. Here are descriptions of seven of the most common reasons you may wish to stop and how to overcome these barriers.Read More
Quinoa is a superfood that has many nutrients and health benefits. In this article, we share the top health benefits of quinoa and tips for cooking it and incorporating it into your diet.Read More
Do you consistently start your day feeling tired or a bit out of sorts? If you want to feel energized and refreshed the next time you wake up, read how morning breathing practices can help!Read More
Accept accountability, say goodbye to being a victim, recognize the Law of Karma, be able to respond, and enjoy emotional freedom—all by understanding and embracing responsibility.Read More
In its purest form, food is medicine for the body, and can help you fight diseases, inflammation, and more. Here are five ways to use food as medicine.Read More
When it comes to health benefits, smoothies and juices both have their strengths and are healthy options. Here are benefits for smoothies vs. juices.Read More
Embrace your power by following these five building block practices and rise to the top of your personal game and spiritual path.Read More

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