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If you haven’t heard of lycopene before, it’s time to get familiar with this nutrient. Found mostly in red foods, it fights cancer, helps the heart, and reduces inflammation. Time to eat up!Read More
A limiting belief can hold you hostage and prevent you from achieving your potential. Meditation can be used to move beyond those limiting beliefs.Read More
Most of us were taught that to stay healthy, we need to avoid bacteria, viruses, and other microbes. However, we’re finding that the real key to perfect health lies in maintaining a healthy, resilient collection of microbes in our gut. Find out how to build and maintain your microbiome to live your healthiest life.Read More
Maximize your experiences this summer by trying this meditation. It can help you stay grounded and aligned with the spirit of summer through daily practice.Read More
Summer is here and it’s calling you to get out of your normal routine, have some fun, and let it all hang out. Here are 10 ideas you can try to shake things up and enjoy the warmth and fun of the season.Read More
A full moon can serve as a reminder of purnata, your divine perfection. With a focus on these full moon-inspired asymmetrical poses, note the sense of completion you feel as you work through the sequence.Read More
Genetically modified organisms (GMOs) are common in your local grocery store. Is that good or bad? Maybe a little of both. Learn the science behind GMOs and how you should change (or not change) your diet.Read More
As you evaluate your life midyear, start from the top of the chakra system and work your way down to get grounded and centered. Here’s how.Read More
Your gut is more influential than you may realize. Your gut’s microbiome is connected to at least 13 conditions that, at first glance, seem to have no direct connection to your stomach or digestive system.Read More

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