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Try these three meditations focusing on spreading joy, kindness, and gratitude to help you connect with what matters most this holiday season.Read More
Are you new to meditation and curious about meditation retreats? Learn about seven experiences you should expect at a meditation retreat if you’re a beginner.Read More
From what to pack to how to center your mind, there are many things you can do to get ready for a meditation retreat. Use this guide’s seven tips to help you prepare.Read More
Your digestive system can be negatively affected by eating over-processed foods and by experiencing stress. Keep your system chugging healthily along by routinely eating these seven ingredients.Read More
Hate the holidays? Do you have the holiday blues? If “Grinch” is your middle name and your mantra is “bah humbug,” this article is for you. Turn those frowns upside down and find some peace.Read More
Holiday festivities can be full of excitement, fun, presents, and food. All of which sound good, but can also come with a lot of stress. Learn how to manage the holiday stressors and enjoy the season.Read More
Making changes—particularly big changes—can be hard. Deciding to be vegetarian is a great change, but making that shift stick in the long-term will benefit from a slow process of adaptation.Read More
You move your body every day to get out of bed, eat dinner, and get your mail. But if you are even more intentional about moving, you can reap five fabulous benefits including better mood and an improved sex life.Read More
The world is chaotic because human beings are chaotic in their awareness. Read how you can cultivate an orderly mind as your best asset to meet life's challenges.Read More

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