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It’s easier than you think to reach your daily allowance of sodium. In fact, you can surpass the intake level in a single meal. But by avoiding five categories of food, you can help keep your sodium level in check.Read More
Peanut butter is common and almond butter is gaining in popularity, but there are seven other types of nut butters that you might be missing out on! Learn your options and how to make nut butter at home.Read More
What small steps can you take today toward living a happier, fuller life? Here are some ways to attract positivity to your life.Read More
Skillful speech is a way to have your words be a force for healing, growth, understanding, and peace. Try these four ways to elevate the consciousness level that your conversations take.Read More
Sleep is a precious commodity and it’s something that is frequently out of reach. There are many ways to help achieve a successful night’s rest. One of those methods includes a focus on seven specific yoga poses.Read More
The changing seasons bring a change in the freshest available fruits and vegetables. Four in-season healthy treats for fall are delicata squash, celeriac, apples, and Brussels sprouts.Read More
Just because there are gluten-free food options, it doesn’t mean that you need to be eating them. Learn who should follow a gluten-free (or gluten-reduced) diet and how to do so.Read More
Curiosity does much more than kill cats. Embrace your inner curiosity to help you form social connections, improve your memory, reveal your creative side, and more.Read More
Setting an intention will help you find a purpose during your yoga practice and while you meditate. Here you will learn how to keep your intention present throughout your days.Read More

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