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Fermentation may not sound sexy, but the process breaks down sugars, keeps fresh food from spoiling, and helps with your digestion, so these fives foods might be your new favorite shopping list stars.Read More
You've probably heard a lot about omega fats and their importance, but what about their unique makeup is so special? Let's explore why these particular fats are critical for an optimal body and brain, and then let's find ways to add more of them into your daily diet.Read More
Kindness isn’t something that necessarily takes a lot of effort. Kindness is expansive and requires only a little thought to improve your day and that of the world.Read More
If summer is the time for superheroes, why not also make it the time for superfoods? Enter acai berries! Small and purple, these sweet berries are rich in antioxidants in addition to many other plusses.Read More
Yoga is beneficial for so many reasons that it’s not a surprise that it may also help relieve some symptoms of depression. Learn why and then practice a specific asana sequence to capture those benefits.Read More
If you like garlic, you are in luck—there are six more reasons to not just like it, but to love it. Garlic doesn’t just smell good and taste delicious, it can lower blood pressure, protect against cancer, and more!Read More
The best lifestyle can be described in a single phrase: waking up. Read how you can incorporate spirituality into your lifestyle so that you can expand your daily fulfillment.Read More
Many people take time at the end of the day—and certainly at the end of the year—to reflect on what has passed and think about what is to come. But what about taking a seasonal review?Read More
Staying anchored in the here and now can feel like a herculean task. Fortunately, here are six tools that can help tether you to the present moment, helping you maintain your connection to where you are and what you’re doing.Read More

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