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Having an altar in your home is one way in which you can connect to the sacred and your spirituality on a daily basis. Here are some tips on how you can get started.Read More
Are there greens you can, and should, be eating that aren’t kale? Yes! Explore the variety of easily accessible leafy greens that you can eat (and drink) to nourish yourself with an abundance of vitamins and other nutrients.Read More
There are a lot of factors that go into picking a doctor. Beyond making your selection based on insurance requirements, consider other factors such as communication skills, referrals, and teamwork.Read More
The eternal feminine side isn’t restricted to just women—it’s a part of everyone’s wholeness, and when it is ignored, distorted or wounded, it can have devastating effects. Here are some ways to help you nurture your feminine side of wholeness.Read More
What kind of karma are you creating through your daily actions? Here are three practices to help you begin leaving a more positive energetic imprint on the world you live in.Read More
Do you feel your emotions stronger than most? Do you absorb the feelings of others? You may be empathic. Take this quiz to find out. If you are empathic, learn how you can stay emotionally centered.Read More
Spring is a great time to clear out things that are no longer serving you—including any bad habits and self-limiting beliefs you have about yourself. Here are five tips to identify, assess, and let go of old mindsets so you can make room for new ones.Read More
Before you decide that meditation is not for you, consider these hidden treasures of cultivating a regular meditation practice. It’s what keeps the truly dedicated mediators coming back for more.Read More
When your belly fills with too much air and gas, you feel bloated. Break free from this uncomfortable feeling by following these seven tips.Read More