All Articles

The shorter, colder, and darker days of winter are a good time for you to try the slow and grounding practice of yin yoga. These six restorative and calming yin poses will relax your body and mind.Read More
With the holiday season behind you, let’s pause for a moment to reflect on how you experience winter. Before falling back on old patterns, read how concentrating on energy and renewal can transform your winter into a blissful season.Read More
The word “surrender” often comes with a negative connotation of having to give up or lose something you love. However, when you used in a spiritual context, surrender also means to give up everything that is no longer serving you for a more fulfilled life. Here’s how you can practice spiritual surrender.Read More
Joy doesn’t come your way solely by happenstance. Ensure that your life includes joy by focusing on self-compassion, being of service, expressing gratitude, keeping good people close by, and living your truth.Read More
If you’re the type of person who is continually looking for ways to learn, grow, and improve, it’s time to sign up for a meditation workshop. Meditation workshops are a great way to deepen and expand your practice. Find out what to expect.Read More
Leaping before you look may be exciting, but you’re more likely to have a successful jump if you take the time to first plot your steps. Simple goals may be your key to an achievable result this year.Read More
Resolutions aren’t the only way to start off a new year. By focusing on attracting what you want, you will set yourself up for success. Follow these seven strategies to manifest your dreams.Read More
A New Year’s resolution is often a grand thing—you’ll clean your room, cook meals, workout—each and every day. Achievable resolutions, however, are more successful when you start small.Read More
Going on a wellness retreat with friends or family is a wonderful experience, but there are distinct benefits when you attend a solo wellness retreat. Learn about seven of the reasons to attend a retreat alone.Read More

Pages