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If you are looking for ways to reduce stress and relax, try aromatherapy. Read how using essential oils utilizes the sense of smell to promote healing and to help manage stress.Read More
Anxiety is a part of life. If it’s more than a minor annoyance, incorporating a mindfulness practice can help you identify, accept, and move through your anxiety.Read More
Smoothies are a great way for you to incorporate some fruits and vegetables into your day. Fall’s produce bounty offers delicious and healthy flavor combos for you to add to your smoothie repertoire.Read More
Diwali, also known as the Festival of Lights, is a time of beauty, joy, and a new beginning. Indians take five full days to celebrate clearing out the old for the new and to assess strengths and weaknesses.Read More
You may think that making a decision starts the moment you are faced with one, but it starts earlier. Practice mindfulness to ensure your mind is clear and still—then you’ll be ready for any decision that comes your way.Read More
Sunshine is unreliable, particularly in winter. Getting sun exposure for your daily vitamin D may not be possible. These five foods are good ways to naturally boost your vitamin D levels with no risk of sunburn.Read More
It’s unlikely that you can close yourself off in a bubble and ignore all of the sources of stress. Instead, what you can do is use some (or all!) of these ways to manage your stress. Self-care is the best medicine!Read More
The stress response is likely an everyday thing for you. But just by changing up your beverage of choice, you could help reduce those stress levels. These five herbal teas help reduce your stress naturally.Read More
When faced with a challenge, problem, obstacle, or even a desired goal, people automatically want to do something. Deepak Chopra proposes a better way: go beyond your normal, mind-made limitations. Read how.Read More

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