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Maintaining your gut health goes beyond keeping your digestion happy. Your gut affects your estrogen levels, which in turn affects weight, libido, and mood. Learn to keep your hormones in balance.Read More
Doing nothing probably sounds good, but when is the last time you really did it? Turned off your devices? Practiced some deep breathing? Painted? Danced? Smelled the roses? The art of doing nothing is sweet!Read More
We all want to feel grounded, content, and completely present. However, finding that state isn’t always easy, especially in our busied, hurried society. Walking meditation can help bring you right here, right now. Here’s how.Read More
Relaxation may feel like an indulgence, but it is a necessity for not only your mind and soul, but also your physical body. Learn about relaxation’s health benefits and get started chilling out today!Read More
Whether you have a day or a week, you can make your vacation time relaxing and at a lower cost by simply staying home. Next time you choose to intentionally vacation at home, consider trying out one these staycation ideas.Read More
Big presentation at work? Just broke up with someone? Can’t fall asleep? Adding some tunes to your life could reduce your stress and anxiety so you can better manage all of these situations—and more. Here’s how it works.Read More
You were likely told to be kind to others when you were growing up. Kindness is a universal good—both on the giving and receiving end. Learn how it leads you to an improved state of well-being!Read More
Type 2 diabetes (as opposed to type 1 diabetes) is diet related. Eating these seven foods help you counter the effects of both prediabetes and type 2 diabetes. Get your grocery list started now!Read More
Positive thinking isn’t just thinking nice, happy thoughts for no reason. Those positive thoughts can lead to greater happiness and success. Learn more about how it helps you and tips for staying positive.Read More

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