ayurveda
Why Holiday Rituals Can Boost Your Happiness
Tensions can run high when relatives gather and sadness can creep in if you are spending holidays alone. Traditions around the holidays, however, can bring joy and foster connection. People...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...