ayurveda
8 Simple Tips to Help You Simplify Your Life
With books like The More of Less by Josh Becker and The Life-Changing Magic of Tidying Up by Marie Kondo, people are talking about the effects of simplicity. Is simplicity...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...