ayurveda
5 Ways to Beat Fear in a Scary World
We live in a world that causes people to feel anxious on a daily basis, either by reading about terrifying events or worrying that another may occur. In a historical...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...