ayurveda
4 Magical Side Effects of Kindness
It has often been thought of as a selfless act, but now research is also showing that altruism may benefit the giver as much as the receiver.In fact, the reach...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...