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Who gave you the idea that you're too old to learn something new or to change the way you live? Turns out, you CAN teach an old dog new tricks. Embrace your potential and leap into something new! Because there's no time like the present.Read More
Mindfulness and meditation embody many similarities and can overlap, but the terms are not exactly interchangeable. Let’s take a closer look.Read More
Your food choices affect your carbon footprint. From selecting your food, to cooking it, and to disposing of it, there are concrete actions that you can implement to help protect the planet from global warming.Read More
Podcasts can be funny, entertaining, educational, and inspiring all at once. If you are looking for some positive change in your life, here are six podcasts all about personal development.Read More
Need a vacation from your vacation? Here are a few tips to remind you how to have fun in the summer while also recharging your body, mind, and spirit.Read More
Life is full of challenges for which you need strength. One way to position yourself for success against your obstacles is to embrace your inner warrior and practice the three warrior poses.Read More
Being kind and generous to others would seem to be a reward in and of itself. Research shows, however, that you are reaping as many benefits as the recipients of your grace.Read More
Life is full of highs and lows. If you are feeling like you’re in a funk, here are three ways to help you navigate and lift yourself out of it.Read More
One aspect of life that can feel hard to deal with are thoughts you don’t want to have., especially when they are attached to emotions. Let’s consider the whole spectrum from useless thoughts that are just a nuisance to thoughts that impair your quality of life—and how to end them.Read More

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