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Meditation generates inner peace and the ability to connect with yourself at a deeper level. When you sit with others, it can be powerful to influence one another in a community setting. Keep reading to learn about the benefits of meditating in a group, and how to host your own meditation gathering.Read More
Ayurvedic practices and routines can be overwhelming at the beginning. How can you do the morning routine if you have to rush to work and take the kids to school? The secret is to take one step at a time. Here is one woman's story of how she overcame the challenges at the start of her Ayurvedic journey.Read More
You want to start a meditation practice, but you can't seem to find a minute. You have a busy life ”… but guess what? You still have time to meditate. Here are eight ways to sneak in some stillness, no matter how long your to-do list.Read More
While it may sound easy, practicing compassion for ourselves is quite the difficult task. Creating a practice to integrate self-compassionate feelings into your life will heal your mind and body, and open your heart to new heights. Try this 10-step practice.Read More
When we view energy and the essence of the mind, we can turn to physics to explore in depth how our mental lives can move toward a healthy flow of integration and harmony in our lives. One way to promote this integration is with a reflective practice, called "The Wheel of Awareness."Read More
“To love is to move the soul of the house, to love is to fly without wings” ~ Mario Quintana Love is the affect of connection—the emotional perception of the connecting forces of nature. It’s that feeling of being harmoniously integrated and whole. It’s timeless joy. We sensually experience our...Read More
Are you ready to awaken to your essential unbounded nature? Each day, you'll read a perspective on the Law of the Day, from Deepak Chopra's book The Seven Spiritual Laws of Success and the daily reflection. Where your attention goes energy flows, so by focusing each day on these timeless spiritual...Read More
From time to time we have the opportunity to speak publicly about something that is meaningful in our lives. In these moments, if we can find ways to ground ourselves and connect with our true self, we may be able to say what we really want to say in the way we really want to say it. I recently had...Read More
This article is co-authored by Deepak Chopra, M.D, FACP, and Menas Kafatos, Ph.D. We are so used to assigning consciousness only to human thought that it takes some adjustment to see it as universal, or cosmic, applying at all levels. But the label applied to mystics, saints, and sages, both East...Read More

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