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If you make a list of resolutions each year and fail to stick to them, your problem might be a lack of passion, not laziness. Here's how to pick the right goals.Read More
Looking for some motivation to get your New Year's resolutions on paper? Look no further. Deepak shares his personal plans for 2016, including spiritual, psychological, and physical goals for the year ahead.Read More
It's the time of year to reflect on what did—or didn't—happen over the past 12 months. If you're looking for a way to grow from your experiences and move forward in your life, consider the therapeutic practice of journaling. Here's a journal exercise that can help invigorate you for the new year.Read More
When tragedy strikes, it can trigger a variety of emotions. Learn how to move forward through grief using meditation and other tools.Read More
Before you make a single resolution, you need to reflect—and move beyond— what happened in 2015. Here's how.Read More
Are you just going through the motions of life? Take back control and start living intentionally by following these simple steps.Read More
Have you been under a lot of stress lately? Have you been reactive, defensive, self-righteous, or just plain negative? If you answered “yes” to these questions, then you just might have a case of a bad attitude. Learn how to catch yourself so you can make positive changes.Read More
In our pursuit of perfection, we often suffer unnecessarily. Perfection is a state of awareness; it's not found in things. Here are some tips to release the need to strive for perfection, and discover the perfection already within.Read More
It is possible to beat back holiday stress—or avoid it altogether. Follow these 10 tips to navigate the holidays with greater ease.Read More