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Trying to break a bad habit or start a new, positive one? These tips, based in neuroscience, can help you make that much-desired change in your life.Read More
Often we attach ourselves—and our ability to be happy—on a desired outcome, only to find ourselves disappointed when that outcome doesn't happen. Learn how you can let go and start living from a place of happiness.Read More
In the new year, recover your emotional health and take your sense of well-being to the next level with these 10 practices.Read More
Have you decided on your New Year's resolutions? This year, how about setting the goal to cultivate happiness? Here are five practices that can help make happiness a reality.Read More
If you make a list of resolutions each year and fail to stick to them, your problem might be a lack of passion, not laziness. Here's how to pick the right goals.Read More
Looking for some motivation to get your New Year's resolutions on paper? Look no further. Deepak shares his personal plans for 2016, including spiritual, psychological, and physical goals for the year ahead.Read More
It's the time of year to reflect on what did—or didn't—happen over the past 12 months. If you're looking for a way to grow from your experiences and move forward in your life, consider the therapeutic practice of journaling. Here's a journal exercise that can help invigorate you for the new year.Read More
When tragedy strikes, it can trigger a variety of emotions. Learn how to move forward through grief using meditation and other tools.Read More
Before you make a single resolution, you need to reflect—and move beyond— what happened in 2015. Here's how.Read More