ayurveda
You’re Never Too Old to Change: How to Develop New Patterns at Any Age
There is an old saying that you can’t teach an old dog new tricks. The older you get, the more you have a tendency to believe this to be true...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...