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If you've been meditating for an extended period of time, at some point, you'll come to a place of expectation that something profound should be happening during your practice. Wondering how you can take the next step to deepen your experience. Look no further.Read More
The custom of starting the New Year with a resolution has good intentions behind it. But for most, good intentions don't get very far. There's a better way to create positive, lasting change in your life. Here's the New Year's plan you need to follow.Read More
Start the year by bonding with your loved ones. Family resolutions can help bring the family closer as you work toward common goals.Read More
Get more from the New Year with resolutions that nurture your heart, mind, and soul. Here are three resolutions that'll encourage you to take better care of yourself and leave bad habits behind.Read More
True confidence does not come from the praise of others—it comes from within. Tap into your higher self and discover your true potential.Read More
Life is rich with possibilities, but how do you hone in on what you're meant to do? These six steps will help set you on the right path.Read More
Women have a natural instinct to put others first, often at the expense of their own health and happiness. Learn how to take care of yourself so that your happiness will infiltrate all you do.Read More
Emotional responses often lead to remorse and regret. Feel good about your reactions by creating the space for a thoughtful response.Read More