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A goal can, and should, have meaning attached to it. Learn how to define your vision and match your intention to your goal setting.Read More
What would happen if you stopped trying to “find your purpose” and instead started vulnerably showing up as you are, ready to be of service? Try these 10 ways to align yourself with your purpose.Read More
The cooler winter months naturally make you want to stay inside with a warm drink—huddled under blankets. There are ways, however, to combat the urge to stay put.Read More
If what you seek is deep connection and the recognition that you are indeed a spirit having a human experience, search for ways to connect to your own sense of spirituality in everyday life. You’ll notice daily tasks become divine and connection blossoms.Read More
Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body and/or life. There are mantras for everything; here a few practical uses for you to try.Read More
A job change, a move, having a child—these are all major life stresses that are clear and obvious. Here, learn about the smaller and more routine stressors that can negatively affect you—and then conquer them.Read More
Although the holiday season can contain innumerable positive moments and experiences, it’s also often full to the brim with holiday stress—money, time, and energy. Find out how to combat them and get back to focusing on the positive.Read More
The holiday season can often seem like the time of year to spend, spend, spend—even if your bank account won’t allow it. Focus on giving the gift of yourself instead; your heart expands more easily than your wallet.Read More
To answer “Who am I?” requires you to separate illusion from reality, your constructed self from your true self. Read how to get started.Read More
How can you serve? Doing good for others not only aids the recipient, but also boasts a number of benefits for the giver. Here six ways volunteering can increase your happiness.Read More

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