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How can you serve? Doing good for others not only aids the recipient, but also boasts a number of benefits for the giver. Here six ways volunteering can increase your happiness.Read More
The heart is critical to life, continuously circulating blood around your body. But it’s more than simply a pump—there are three steps you can take to ensure your heart is aligned with your brain.Read More
Most people don’t know where their food comes from beyond their local grocery store. This provides a disconnect from an essential part of life. Being actively grateful for your food can help heal this disconnection.Read More
With mental health disorders affecting so many at some point in their lives, many affected are viewing yoga as an effective strategy that can protect and restore the mental health of individuals throughout the world. Read how.Read More
Just like being thankful for all the amazing things in your life, there can also be a great deal of insight and healing available when you can feel gratitude during your hardest moments. Try this visualization meditation to cultivate gratitude in tough times.Read More
Challenge your mind’s negativity bias by being proactively grateful. These 25 tips will help you refocus on the good in your world.Read More
The teachings of the thousands-of-years-old Yoga Sutras contain wisdom that have helped people through the ages. Here are five of its aphorisms interpreted for today.Read More
A relationship built upon a shared spiritual connection can bring you and your partner closer together. Follow these five steps to start—and maintain—your relationship with solid and shared spiritual beliefs.Read More
Work is hard—projects, meetings, deadlines, travel, etc. All of that is made more challenging if you have a problem with one of your coworkers. These tips will help you improve any unpleasant peer relationships.Read More

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