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One aspect of life that can feel hard to deal with are thoughts you don’t want to have., especially when they are attached to emotions. Let’s consider the whole spectrum from useless thoughts that are just a nuisance to thoughts that impair your quality of life—and how to end them.Read More
A limiting belief can hold you hostage and prevent you from achieving your potential. Meditation can be used to move beyond those limiting beliefs.Read More
Summer is here and it’s calling you to get out of your normal routine, have some fun, and let it all hang out. Here are 10 ideas you can try to shake things up and enjoy the warmth and fun of the season.Read More
As you evaluate your life midyear, start from the top of the chakra system and work your way down to get grounded and centered. Here’s how.Read More
To be a spiritual warrior is to fight ignorance. You do not have to go into this battle alone. Arm yourself with these eight qualities to fight fear and illuminate the dark.Read More
Need some motivation to start meditating? Here are 13 reasons why you should start today!Read More
Music is universal even if types of music are as myriad as imagination can extend. Music can not only heal your soul, but it may also help your mind and body. Learn how to incorporate music into each day.Read More
Here are 20 ways you can add kindness and compassion into your life.Read More
A virtue is a habit of doing good—it not only encourages you to do good acts but allows you to give the best of yourself. Here is a week’s worth of virtues so you can focus on practicing one a day for a week to gain insight.Read More

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