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Music has the power to improve your mood, no matter where you are. Here are three playlists of happiness-inducing songs, aimed at raising your vibration.Read More
Flowers and chocolate are traditional ways to express love on February 14th. But love can be expressed in so many ways! Go beyond the norms to show your love in one of these six unique experiences.Read More
Life is full of routine and with routine comes complacency and mindlessness—even when it comes to your partner. Choose to be mindful of your partner, however, and you will experience these 10 benefits.Read More
When you take a few minutes every morning to practice gratitude by reading and reflecting on these quotes, you will stimulate your mind and open your heart. Can you think of a better way to start your morning?Read More
Meditation requires time, which is a precious and often limited resource. If a daily meditation practice isn’t possible, take advantage of your daily activities to practice mindfulness with these seven tips.Read More
The most difficult season for many people is winter. But despite the cold temperatures, seasonal colds and flus, and intermittent weather, winter is an opportunity for dosha balance and inner growth. Here are some tips to help you get the most out of this season.Read More
Not only is discovering a life purpose your first step in living your most conscious life, it can also help you live a longer, healthier life, according to studies of centenarians who live in the Blue Zones. Read how you can find and live out your purpose.Read More
Feel inspired by movies! What a great way to indulge yourself with some quiet time on your couch—whether alone or surrounded by friends and family. Take a couple of hours to cuddle up under a blanket and let the joy in.Read More
Negative thoughts are sneaky and insidious; they take hold when you’re not paying attention. You can, however, train your brain to stop going straight to the negative and instead redirect to positive thoughts.Read More
By recognizing the roots of your suffering, you can bring awareness to it and begin to move through your obstacles. The ancient Yoga Sutras of Patanjali contain the wisdom to overcome those blocks.Read More

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