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Slowing down to speed up sounds like a contradiction, but slowing down allows you to reduce stress and focus. With that reduction in stress and a greater focus, you are better prepared to meet life’s challenges.Read More
Learn about the Law of Attraction and how it relates to your unconscious mind. When you’ve rejected a negative thought or emotion, follow up with this guided meditation to “attract” the positive.Read More
Are you ready to find your bliss? It’s in your fifth kosha or layer of being. Your yoga practice can help you move through these levels of consciousness and, ultimately, reveal the innermost state—bliss.Read More
There are a number of reasons that you may want to stop meditating. Here are descriptions of seven of the most common reasons you may wish to stop and how to overcome these barriers.Read More
Do you consistently start your day feeling tired or a bit out of sorts? If you want to feel energized and refreshed the next time you wake up, read how morning breathing practices can help!Read More
Accept accountability, say goodbye to being a victim, recognize the Law of Karma, be able to respond, and enjoy emotional freedom—all by understanding and embracing responsibility.Read More
Embrace your power by following these five building block practices and rise to the top of your personal game and spiritual path.Read More
Negative thinking is a major contributor to the production of stress and worry. Follow these three simple tips to reverse stress, worry, and negative thinking.Read More
If you want to begin meditating on a regular basis, that means you will be forming a new habit. Developing a new habit can be challenging; these eight tips will help reduce those barriers and embrace your new plan.Read More

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