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Our bodies are designed to remain in balance, and when they go out of balance, a natural mechanism has been interfered with. Usually this occurs through decisions that we make that turn into habits. Decisions are conscious and can be reversed. Habits are unconscious and are considerably harder to...Read More
What is perfect weight? It is tempting to think that there is a certain number on a scale that defines a person’s “perfect” weight. The problem with this, as many recognize, is that even when they reach their goal weight, they still don’t feel healthy and vital. On the other hand, some people may...Read More

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