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Tired of regaining weight after your diet? It’s time to focus on eating patterns that promote health and wellness without dieting. Learn how to care for your body in a healthy way with these tips.Read More
Ayurveda is a wellness system that has helped people achieve optimal health for more than 5,000 years. Follow these seven Ayurvedic guidelines to help you shed excess weight and feel amazing.Read More
The heat is on, which means cold treats are in season. Before you indulge in that scoop of ice cream or gelato, learn what’s inside these frozen treats, their benefits, and their drawbacks.Read More
A low-carb diet can improve your health and help you lose weight, to boot. If reducing carbs is one of your nutrition goals, here are six ideas that can help you succeed.Read More
On a mission to keep the pounds off over the holidays? Follow these seven Ayurvedic recommendations to keep your metabolism revved and the weight off during the season of festive food.Read More
Are you blaming weight gain and poor health on slow metabolism? If so, you might be surprised to learn how metabolism actually affects your body, and which foods can have an impact.Read More
Individuals who are overweight or obese have a greater risk of developing serious health issues. Learn how to measure your bodyweight and find tips to live a healthier lifestyle.Read More
Do you eat fruits and veggies every day and still have trouble losing weight? Learn which factors could be contributing to your weight gain.Read More
Do you continue to fail at dieting? Your problem might be awareness. Learn how to make a connection to your body and correct poor eating habits.Read More
Hitting your ideal weight is not all about diet. It's a mindset, a lifestyle. Follow these tips to create the right healthy lifestyle for you—one that will not only make you look good, but feel good too.Read More

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