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Ayurveda recommends including each of the six tastes (sweet, sour, salty, bitter, pungent, and astringent) in every meal. The following three recipes are built from many small dishes and include all six tastes to help nourish all of the tissues in your body.Read More
When you consider practicing nonviolence, or ahimsa, you may think of big categories of harm (such as war), but the avoidance of harm can be applied to something as commonplace as your daily diet.Read More
Being kind and generous to others would seem to be a reward in and of itself. Research shows, however, that you are reaping as many benefits as the recipients of your grace.Read More
Life is full of highs and lows. If you are feeling like you’re in a funk, here are three ways to help you navigate and lift yourself out of it.Read More
One aspect of life that can feel hard to deal with are thoughts you don’t want to have., especially when they are attached to emotions. Let’s consider the whole spectrum from useless thoughts that are just a nuisance to thoughts that impair your quality of life—and how to end them.Read More
If you haven’t heard of lycopene before, it’s time to get familiar with this nutrient. Found mostly in red foods, it fights cancer, helps the heart, and reduces inflammation. Time to eat up!Read More
A limiting belief can hold you hostage and prevent you from achieving your potential. Meditation can be used to move beyond those limiting beliefs.Read More
Most of us were taught that to stay healthy, we need to avoid bacteria, viruses, and other microbes. However, we’re finding that the real key to perfect health lies in maintaining a healthy, resilient collection of microbes in our gut. Find out how to build and maintain your microbiome to live your healthiest life.Read More
Maximize your experiences this summer by trying this meditation. It can help you stay grounded and aligned with the spirit of summer through daily practice.Read More

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