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You know you need water to live, but maintaining a proper electrolyte balance is just as important as maintaining proper hydration levels. Stay hydrated and healthy this summer with these tips.Read More
Your food choices affect your carbon footprint. From selecting your food, to cooking it, and to disposing of it, there are concrete actions that you can implement to help protect the planet from global warming.Read More
Feeding yourself is easy in theory, but what foods should you choose to eat? Here’s a look at 10 popular diets, with descriptions of the diets and explanations of their health benefits.Read More
Podcasts can be funny, entertaining, educational, and inspiring all at once. If you are looking for some positive change in your life, here are six podcasts all about personal development.Read More
Need a vacation from your vacation? Here are a few tips to remind you how to have fun in the summer while also recharging your body, mind, and spirit.Read More
Plants keep you healthy! Even if you don’t have a green thumb, there are plants that require little time and energy. Here are five houseplants that will keep your air clean and stress levels down.Read More
Do you have celiac disease? If you do, or if you have a less serious intolerance to gluten, you can lead a healthy life with just a few modifications. Follow these tips to keep your small intestine happy.Read More
Life is full of challenges for which you need strength. One way to position yourself for success against your obstacles is to embrace your inner warrior and practice the three warrior poses.Read More
With menopause comes hormone shifts. But beyond any medical interventions you may seek, there are changes you can make to your lifestyle and diet that can ease perimenopausal and menopausal symptoms.Read More

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