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Chronic stress can take an enormous toll on your happiness and health, leading to an increased risk of many diseases. Meditation is a powerful way to release stress and stay centered in the face of life’s inevitable upsets. Discover seven ways that meditation can help you let go of stress and experience the healing benefits of deep rest.Read More
Your liver is constantly on duty, removing toxins from your body. But there are ways to keep those toxins from getting to your liver in the first place. Use these four techniques to keep your body healthy.Read More
Whether it’s heavy-duty decluttering or regular upkeep, spring cleaning can take its toll on your body. Try these yoga poses before, during, or after cleaning to help stretch achy shoulders, tight hips, and a sore back.Read More
Being empathic isn’t just about feelings, it’s about science. The mysteries of the brain continue to unveil their secrets. And scientists are beginning to understand why empaths feel stronger and harder than others.Read More
As winter turns to spring, your diet needs to get a “spring cleaning,” too. The heavier and calorie-dense foods that kept you warm in winter now shift to crisp and light foods to offset moist and oily Kapha properties.Read More
You’ve heard of people being “book smart” and “street smart.” Did you know that you can also assess your emotional smarts? See where you lie on a scale of being highly emotional to emotionally blind.Read More
Having an altar in your home is one way in which you can connect to the sacred and your spirituality on a daily basis. Here are some tips on how you can get started.Read More
Are there greens you can, and should, be eating that aren’t kale? Yes! Explore the variety of easily accessible leafy greens that you can eat (and drink) to nourish yourself with an abundance of vitamins and other nutrients.Read More
There are a lot of factors that go into picking a doctor. Beyond making your selection based on insurance requirements, consider other factors such as communication skills, referrals, and teamwork.Read More

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