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If you're feeling under the weather but well enough to move around, try this gentle yoga flow to help stimulate circulation, relieve inflammation, and create an overall sense of well-being.Read More

Buying organic food can be an expensive endeavor, but there are many tricks you can try to help you save money. Watch your wallet and eat healthy when you keep these budget-friendly tips in mind.Read More
From a whole-system perspective, coping with weight means coping with how your entire life is going. If you have struggled with weight gain, you may be experiencing too much negative input on a daily basis. Here are some ways to insert more positivity into your life so food is no longer a coping mechanism.Read More
Why aren’t you reaching your goals? Do some reasons (a.k.a. excuses) automatically come to mind? You’re not alone! Find out 10 common excuses why you may not be achieving your goals—and how to move beyond those barriers.Read More
As you tap into your feelings, the Universe will help reveal your purpose. Step away from your fear and look for the inspired actions that will appear to you and compel you to act on that purpose.Read More
You may have heard about the beverage kombucha. What is it made of? Where can you find it? And, most importantly, is it good for you?Read More
When burnout hits, it can be hard to see your way out of the blues. Try these five steps to help you refresh and recharge.Read More
Exercise is an important part of living a long, healthy life. Here are some out-of-the-box ways to stay active throughout the day that don’t involve hitting the gym or exercise class.Read More
You could say the epidemic to modern life is stress. Here are some conscious coping mechanisms for managing everyday stress.Read More

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