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Breathing is among the most basic of all human functions. But the mind-body health benefits of deep breathing demand your attention and action.Read More
Are you a fan of diets or are you an emotional eater? Do you yearn for the safety of rules or do you live in a state of denial? Learn about your eating type, your challenges, and how to improve your relationship with food.Read More
Your body is equipped with natural systems to detoxify and rejuvenate. If these systems are not working effectively to clear toxins from the body, you end up with a toxin buildup, which can lead to poor health. Follow these tips to learn how to optimally detoxify your body and mind naturally.Read More
Your life is affected every second by what you absorb through your five sense organs—ears, eyes, nose, tongue, and skin. Focus on these suggested ways to absorb harmonious and positive sensory input.Read More
If you are empathic, there are certain traits that you share with other empaths. You are highly sensitive, intuitive, and need alone time. Read this article to learn seven more characteristics of empaths.Read More
Spring is the perfect time to make some changes to better yourself and your life. Focus not just on your home and office, but also on cleaning your body and mind.Read More
The need to be right is the source of much conflict. But are you sure you’re right? And is it really that important that you’re right? Follow this exercise to open your heart to the beauty of the contrast—not conflict—in the world.Read More

Spring is traditionally a time of renewal. The air gets warmer, plants form new buds, animals return from their wintertime retreats, and many embrace the urge to thoroughly clean their homes. Typically, spring cleaning includes a focus on the things you see daily—the cluttered drawers, dusty...Read More
As the seasons change, so too should your self-care practices, so that you may maintain harmony with Mother Nature. Try this yoga practice to help you attune to the energy of spring.Read More

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