ayurveda
5 Steps to Reaching Your Goals in 2017
Lose five pounds. Limit time on Facebook. Get promoted at work.In life, you set goals all the time. You strive to be healthier, more successful, and so on and so...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...