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Summer BBQs don’t have to be all about meat. The following recipes focus on whole, healthy ingredients, and will satisfy the mouths and bellies of both vegans and non-vegans alike.Read More
If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. The following six poses can help strengthen your back, increase its flexibility, ease back pain, and improve your posture.Read More
Not all leafy greens are created equal. You’ve probably heard the hype about kale and spinach—how do other greens stack up? Here’s a side-by-side comparison of the nutritional value of seven common leafy greens.Read More
Love, awe, amusement, and joy are just a few of the positive emotions that can make life more fulfilling. Learn what each positive emotion is and how to embrace them as they happen in your life.Read More
Is the back-to-school frenzy making you feel a bit stressed? Here are four ways to center yourself in preparation for your child’s school year.Read More
Body language is powerful—it’s capable of hinting to others your emotional state of mind, which directly impacts how you are being perceived by others. Here are seven ways in which you can hone your communication skills, specifically through body language.Read More
Many beginning yogis are reticent about trying a private yoga practice, but there are many benefits. Here are five reasons why taking a few private yoga sessions will be well worth the investment.Read More
Fatigue is a lack of energy, motivation, and/or concentration. The first step in reducing fatigue is to realize that it is your body, mind, and spirit’s way of telling you that something is out of balance.Read More

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