ayurveda
Uncovering the Benefits of Awe
Have you ever gotten chills as you lay on the moss carpeted forest floor while gazing up at the tall sequoias? Or have you had your mind blown when introduced...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...