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You probably hear these cues in yoga class all the time. What do they really mean, and how can you learn from them to improve your practice?Read More
Think you need a quiet, secluded place to meditate? Think again. Try these six non-traditional places next time you need to connect to your mind, body, and soul.Read More
With so many options for seafood, it’s hard to know how to enjoy it in ways that benefit your health and the environment. Follow these tips when shopping for fish and you’ll be well on your way.Read More
Ready to deepen your meditation practice? Explore how to take your mind and spirit to the next level by applying the Seven Spiritual Laws of Success in meditation.Read More
You’ve heard that meditation leads to better health and well-being, but somehow you haven’t been motivated enough to start this daily practice. Follow these steps to get on the right track.Read More
If you struggle with infertility, know that constant monitoring can only exacerbate it. Instead, try these three practices that will strengthen your mind-body connection so that you can manifest what you want.Read More
Obstacles are the opportunities that have been put on your path to challenge you to move beyond your perceived limitations. Read how you can identify the type of obstacles you are currently facing, and how to overcome them.Read More
Overcoming disappointment is the key to becoming resilient and developing a mindset that enables you to keep trying when things aren’t going the way you want. Here are nine tips.Read More

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